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© 2012 by Yoga With Shawna

September 30, 2016

Relationships are only work when one of or both members of the partnership are not at peace with themselves.

When both are out of alignment with self-love, a dangerous pattern can emerge. Neither party will be able to identify that the angst (the work) is not being caus...

August 12, 2016

To anyone out there feeling anxious or depressed...everything-is-temporary. everything-is-temporary. everything-is-temporary.

I promise, one day, you'll forget what it is like to feel this way (even if you felt it repeatedly over and over again for what has felt like ev...

May 6, 2016

What do you do when 5 planets are in retrograde? Well, I wrote a little play about it:

Three planets walk into a bar.

“Hey Pluto, what ya doing here?”

“Some soul-searching, Jupiter. I’m retrograding.”

“Me too, Dude. Hey, look there’s Mercury! Let’s go sit with him,”


March 1, 2016

You can probably guess what I’m going to say because it’s been a re-occuring theme, so of course, listen to your self---no one knows you better than you (not one doctor--i promise!) so however you feel urged to take your herbs, I suggest you do it.

I’d advise against no...

February 25, 2016

We are all vibration. Certain vibrations make beautiful music together. Others just go flat. Everything that you connect with will vibrate with you. Sometimes the frequencies won’t mesh. Listen to yourself. Surround yourself with vibes that resonate.

 Sit with your plan...

February 18, 2016

You have to talk to yourself...and you have to do it nicely.

At first when I talk about talking to yourself, people think that it is nuts, but the reality of the situation is we talk to ourselves constantly (through our thoughts) and most of us talk to ourselves terribl...