600 Palm Ave, Suite 220, Imperial Beach, CA 91932

© 2012 by Yoga With Shawna

August 12, 2016

To anyone out there feeling anxious or depressed...everything-is-temporary. everything-is-temporary. everything-is-temporary.

I promise, one day, you'll forget what it is like to feel this way (even if you felt it repeatedly over and over again for what has felt like ev...

May 13, 2016

Nature is spitting out lessons every second. When I'm able to check out of my own head and look around--at this beautiful earth I get to live on--I can literally hear the plants talking to me. They are screaming at society, with love of course: yearning to show us what...

February 18, 2016

You have to talk to yourself...and you have to do it nicely.

At first when I talk about talking to yourself, people think that it is nuts, but the reality of the situation is we talk to ourselves constantly (through our thoughts) and most of us talk to ourselves terribl...

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