Geethanjali - Yoga
Yoga Pranayama - Sukha Purvaka Pranayama (Easy Comfortable Pranayama)
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Sukha Purvaka Pranayama - Sit with a straight spine and close your eyes.
Take a few normal breaths, not trying to alter the breath in any way. You can continue like this for a few minutes.
When you feel ready, begin the pranayama. Through the nose, breathe in for six counts, hold for six counts, exhale for six counts and the pause for six counts. Note that the exhale should be slow and even. The quality of the breath is the most important aspect.
Repeat the previous step up to eight times.
Return to your normal breath pattern. After a few minutes, open your eyes.
Benefits -
Removes all diseases, Purifies the Nadis, Steadies the wandering mind, Improves digestion and circulation, Helps Brahmacharya, and Awakens Kundalini, All Impurities of the body are thrown out.
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