600 Palm Ave, Suite 220, Imperial Beach, CA 91932

© 2012 by Yoga With Shawna

ONLINE CLASSES ARE FREE TO OUR MONTHLY MEMBERS + PAY-WHAT-YOU-CAN FOR EVERYONE ELSE. SIMPLY DOWNLOAD THE ZOOM APP SET UP YOUR MAT + CLICK ON THE LINK BELOW A FEW MINUTES BEFORE  THE SCHEDULED CLASS TIME. PLEASE BE ON TIME. SCROLL DOWN TO SEE ANY RECORDED CLASSES THAT YOU MISSED. THESE CLASSES CAN BE WATCHED AT ANY TIME (AS MANY TIMES!) AS THEY HAVE BEEN PREVIOUSLY RECORDED. PLEASE BE SURE TO DONATE PER CLASS (REGARDLESS IF IT IS RECORDED OR LIVE OR THE NUMBER OF TIMES YOU WATCH IT) IF YOU ARE NOT A MONTHLY MEMBER. WE ARE USING THE HONOR SYSTEM WITH PAYMENT. IT IS AN HONOR TO SERVE YOU. NAMASTE!

YIN YOGA

every Monday, 6:30 PM PST

Take a gentle, peaceful, and calm yin yoga class with the amazing Maci!  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.

 

YOGA + MEDITATION

Every TUESDAY,  9:00 AM PST

Join Shawna in an all-encompassing yoga and meditation class to find balance and peace. Beginner friendly. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Essential Oils Class

Every TUESDAY,  10:15 AM PST with Shawna

Join Although you won't get to smell them, you will learn about all different types of essential oils and how to use them. Each week Shawna will cover a different topic from love to money, to depression to immune system. Come learn all you can about sacred essential oils and plants as medicine.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga with Denise

every Wednesday

9:00 AM PST

Join Denise, one of YWS's favorites, in a Hatha Yoga class every Wednesday: her deep wisdom and sacred reverence for the yoga makes this class super special! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga For Your Immune System with Isaac

every Wednesday

5:30 PM PST

Take a yoga class with one of YWS's favorites, Isaac every Wednesday night at 5:30 PM. This class is great for the immune system and you will learn some immune system fighting tips! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga with Sharon

every Thursday

7:00 PM PST

Take a yoga class with one of YWS's favorites, Sharon every Thursday night at 7 PM. Set up your mat and open your heart and get ready to stretch and feel great !  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

 YOGA 

every Saturday, 9:00 AM PST

Join Shawna for a good morning yoga class this Saturday!  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

CHAKRA MEDITATION

every SUNDAY, 9:00 AM PST

This special class will teach you ways to meditate on one of your seven chakras: we will focus on one chakra a week and use different technqiues including but not limited to sound healing, chanting, plant medicine, guided medtation, color therapy and gentle stretching to meditate to open and balance one chakra! This class is perfect to those new to chakras to learn all about them, and also perfect for those with expereince with chakras as it will only take your connection with your chakras deeper as you focus on activating and balancing one each week. The class is open to all people of all ages with all levels of meditation experience (those new to meditation are highly recommended to come!). Every meditative experience is different; there is so much to learn by sitting with ourselves. Free for YWS mnthly members. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

YIN YOGA 

every Sunday, 11:30 AM PST

Learn to slow down.  We will hold poses together for 5 minutes (no joke!). This style of yoga will bring you peace and help center you. Each week will focus on special topics as we do the medicine of yoga.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga with Sharon

Previously recorded, available anytime!

Take a yoga class with one of YWS's favorites, Sharon every Thursday night at 7 PM. Set up your mat and open your heart and get ready to stretch and feel great !  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation for a Rainy Day

 Previously recorded, available anytime!

Join Shawn in a rainy day, gentle yoga class and guided meditation where we focus on the symbolism of rain. There will be rainbows! We promise! Perfect to practice on  a rainy day (as this is when this was recorded) or for when you feel "rainy" inside. Led by Shawna 

Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Essential Oils for the Immune System

 Previously recorded, available anytime!

Learn all about the oils to use (and how to use them) to keep your body and immune system! 

Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

A WORKSHOP ON FEELING LIGHTNESS IN MIND + BODY

 Previously recorded, available anytime!

Bring post-its (or paper and tape!) and a pencil or pen and your worries and some trust! In this 30 minute workshop, we are not stretching or meditating but rather doing an exercise to help you clear your mind and release your worries so you can feel light in your body and mind. Led by Shawna 

Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

YIN YOGA: Learning Patience

previously recorded, watch anytime!

Learn patience in this special Yin Yoga class taught by Shawna on being in the here and now and finding patience with life and its circumstances.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

 YOGA + The Cell's Memory 

Previously recorded, take anytime!

Join Shawna in a yoga class where we connect with the memory of our cells and  focus  on going deeper with ourselves!  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

BEING THE WARRIOR

Previously recorded, available anytime!

This 30 minute special workshop will explain the sacred symbolism of the Warrior Poses, teach you how to properly do all of the warrior poses and then walk you through a symbolic and empowering 5 minute sequence you can do every day to feel powerful as a peaceful warrior fighting the good fight in your life! 
This quick workshop will help you take your practice deeper and teach you something new while empowering you! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class and donate every time if you re-watch the video, if you are not a member.