OUR PREVIOUSLY RECORDED ONLINE CLASSES ARE FREE TO OUR MONTHLY MEMBERS + PAY-WHAT-YOU-CAN FOR EVERYONE ELSE. SIMPLY  SET UP YOUR MAT + CLICK ON THE LINK BELOW + FEEL THE PEACE! PREVIOUSLY RECORDED CLASSES CAN BE WATCHED AT ANY TIME. PLEAES DONATE PER CLASS + SIGN THE WAIVER IF YOU ARE NOT A MEMBER. WE ARE USING THE HONOR SYSTEM WITH PAYMENT.

Breathwork + Journaling with Shawna:
On Release

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class.   Shawna teaches how to use the breath for release. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:
For the Throat Chakra

Check out the weekly recorded class taught by Shawna on breathing and journaling. . In this class we use the breath to balance the throat chakra  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:
On Vulnerability 

 In this class we use the breath to bring in vulnerability. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

On Finding Your Voice + Power 

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class.   Shawna helps you find your voice and power with your breath. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

On Making Space

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class.   Join 5 great teachers in a breathwork class where we make space for newness. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:
On Independence + Self Love

Check out the weekly recorded class taught by Shawna on breathing and journaling. In this class, we focus on independence and self love.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

On Good Things Coming

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class.   We use Breath of Fire, Glow Breath and Trauma Releasing Breath to invite in new beginnings. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

On Good Karma

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class.   We use various breathing exercises and Mula Bandha to transform. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yin Yoga with Shawna:

Be your Valentine!

A special Yin Yoga  class  for self love, recorded on Valentine's Day.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Breathwork + Journaling with Shawna:

On Transformation

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class.   We use Box Breath to transform. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yin Yoga with Shawna:

Yin Yoga with The Beatles

A fun Yin Yoga  class with the classic music from the epic Beatles led by YWS owner, Shawna.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yin Yoga with Shawna:

On Taking  a Leap 

A special Yin Yoga  class  for complete mind and body balance led by YWS owner, Shawna. In this restorative yin yoga class, we get a sign to take a leap and know that our future is far greater than our past. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yin Yoga with Shawna:

The End of this cycle's Mercury 

Retrograde

A special Yin Yoga  class  for complete mind and body balance led by YWS owner, Shawna. In this class, we celebrate the end of Mercury Retrograde. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yin Yoga with Shawna:

an opening practice

A special Yin Yoga  class  for complete mind and body balance led by YWS owner. Shawna. This class focuses on waking up the body for the day ahead. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Breathwork + Journaling with Shawna:

The Keep

Moving On Class

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. In this touching classwe use the breath to keep moving on.  Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

I am that

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class.  In this class we explore SO HUM + I am that.  Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yin Yoga with Shawna:

with Trauma Releasing Breath + Triple Mantra

A special Yin Yoga  class  for complete mind and body balance led by YWS owner, Shawna. Previously recorded from the previous week's
Sunday 9 AM  class; in this class we use yin yoga, trauma releasing breath + Triple Mantra to stay present.
 Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Breathwork + Journaling with Shawna:

On Alignment + Balance

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This class we use the breath for alignment + balance with box breathing and writing for our physical, mental and emotional health.  Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

On "I am" + Release

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. In this class, we use the breath for peace and honesty and work in positive affirmations.  Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yin Yoga with Shawna:

On a word

A special Yin Yoga  class  for complete mind and body balance led by YWS owner. Shawna. Previously recorded from the previous week's
Sunday 9 AM  class; in this class we focus on a word or words to anchor us. This class also shows how to find props at home.
 Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Breathwork + Journaling with Shawna:

On Fear + Miracles

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This class we use breath to  tackle fear and  call in miracles.  Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

On More of + Less Of

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. Recorded the second day of 2021 this class is all about potential, new beginnings and opportunity. We usethe breaeth to call in what we want more of and less of. Can bee watched at any time of thee year you need a fresh start.    Free for  members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yin Yoga with Shawna: On Tending to the Small Stuff

A special Yin Yoga  class  for complete mind and body balance led by YWS owner. Shawna. In this class we focus on the small stuff to stay grounded and present. A perfect class if you are feeling overwhelmed. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yin Yoga with Shawna: 

The Nightengale + Love

A special Yin Yoga  class  for complete mind and body balance led by YWS owner. Shawna.In this class we focus on seeing love all around us and connect with animal spirit of Nightengale. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yin Yoga with Shawna: On communication

A special Yin Yoga  class  for complete mind and body balance led by YWS owner. Shawna.  In this class we focus on healthy communication using yin yoga, mudra and alternate nostril breathing. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Breathwork + Journaling with Shawna: On Harmony + Balance

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This class we use the breath for BALANCE.  Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna: 

On Heart Communication

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This class we use  Sitali Breath, Sitakil Breath, Trauma Releasing Breath + Empath Breath for forgiveness, expression and love.  Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yin Yoga with Shawna: On Connection

A special Yin Yoga  class  for complete mind and body balance led by YWS owner. Shawna. Previously recorded; in this class we focus on believing in our self using Yin Yoga, mudra, Squirrel Spirit Animal energy and Ganesha . Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Breathwork + Journaling with Shawna:

The Past Self + Connecting with Others

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This class we use the breath to find empathy for a part of our past and connect with those in our present.  Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yin Yoga with Shawna:  

on surrender, letting go and finding confidence

A special Yin Yoga  class  for complete mind and body balance led by YWS owner. Shawna. In this class we focus on the first three chakras. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Breathwork + Journaling with Shawna: HALLOWEEN SPECIAL: ON FACING  THOSE "SPOKEY" THINGS 

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This special Halloween class Shawna dresses up like a  dragon and teaches more than dragon breath! Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna: On Taking Chances

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This class we use the breath to release the past to be open to take CHANCES.  Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna: On Letting Go 

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. In this class Shawna helps you LET GO with your breath so you can  invite in greatness. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

Letting  go + taking in all that is good

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This recording using animal spirit. cards, the breath and writing to let go of what we don't need and. invite in. what we do.  Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

for Mercury Retrograde

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. In this class Shawna helps us breathe  for Mercury Retrograde and nurture communication. Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

10 Teachers

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This class is a special class where 10 teachers (graduates of the YWS breath certification class)provide different breathing exercises for cleansing. Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation with Shawna:

 

Dedicated to So Hum + the breath

A special class with 40 minutes of yoga + 20 minutes of meditation for complete mind and body balance led by YWS owner. Shawna. In this class we focus on honoring the sacred breath and discuss the sacred meaning of So Hum. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation with Shawna:

On  Opening Your Heart to :Life's Mysteries

A special class with 40 minutes of yoga + 20 minutes of meditation for complete mind and body balance led by YWS owner. Shawna. Previously recorded, watch any time. This class use yoga + meditation to  help open our heart to the mystery of life. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Breathwork + Journaling with Shawna:

On the beauty of empathy 

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This classes uses various breathing exercises for find empathy and beauty through the process. Members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

Breathing with the New Moon 

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class In this special class we set new moon intentions and release blockages through the breath  for new beginnings. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna:

The Throat Charka 

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This class uses the breath and writing to balance the throat.  chakra. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation with Shawna: Twists + Going with the Flow

A special class with 45 minutes of yoga + 15 minutes of meditation for complete mind and body balance led by YWS owner. Shawna. Shawna talks about going with the flow and walks you through a number of twists along with a guided meditation on going with the flow. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Breathwork + Journaling with Shawna for the Third Eye

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. to nurture and open our third eye and become more trusting and intuitive. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation with Shawna: On being with you

A special class with 40 minutes of yoga + 20 minutes of meditation for complete mind and body balance led by YWS owner. Shawna. Previously recorded  Shawna talks about sitting in peace with the self. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Breathwork + Journaling with Shawna: On Having Faith in Your  Dreams 

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class.  Shawna helps your find balance. with your breath. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation with Shawna: On Nurturing the Inner Flame

A special class with 50 minutes of yoga + 10 minutes of meditation for complete mind and body balance led by YWS owner. Shawna. In this sweaty class we discuss nurturing that flame within. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation with Shawna:

On Being the Mountain

A special class with 50 minutes of yoga + 10 minutes of meditation on honoring the inner mountain within us:. This class helps us find strength and endurance. Previously recorded, watch any time. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Breathwork + Journaling with Shawna:

On Empathy

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class.  Shawna helps you find EMPATHY with your breath. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation with Shawna:

On Patience + Creating Healthy Habits

Roll out your mat and join Shawna in a yoga class! This class is self love!    This class Shawna talks about power, patience and creating healthy habits. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation with Shawna:

Ode to Pigeon Pose

Roll out your mat and join Shawna in a yoga class! This class gets deep wih piegon pose as we do it 4 different ways focusing on letting go in the hips (and the past ). Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation with Shawna: On Self Love

Roll out your mat and join Shawna in a yoga class! This class is self love!   Previously recorded, enjoy anytime This class talks about opening the heart and being LOVE. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling with Shawna: Trauma Releasing Breath

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class. This week Shawna talks releasing trauma with the  breath. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation: On Opening Your Heart

 Shawna talks about keeping your heart open. 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration for an open heart. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation: On Connecting the Mind,Body + Soul

Roll out your mat and join Shawna in a yoga class! This class focuses on connecting your mind, body and soul and creating a connection between thee self and others. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Breathwork + Journaling: on Finding Harmony on the Breath

Bring a journal and something to write with as we explore the depths of our breath and consciousness in this breathing and journaling class.  about finding harmony with the breath

Previously recorded, enjoy anytime Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation: On Mercury Retrograde

Shawna talks about communication and helps provide healing for the time of Mercury Retrograde. 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation: On the Cycle of the Butterfly

Roll out your mat and join Shawna in a yoga class! This class is focuses on being here now and shares a story about caterpillars and butterflies.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation: On Navigating the Detours of Life

This week Shawna talks about navigating the detours in life. 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation with Shawna: On Honoring the Sun

Roll out your mat and join Shawna in a yoga class! This class gets sweaty as  we honor the sun. Previously recorded join any time  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation: On Unconditional Love

Roll out your mat and join Shawna in a yoga class! This class focuses on self love.   A special class where  we focus on unconditional love.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation with Shawna: On Surrender

This class we discuss SURRENDER and waving the white peace flag. 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration.    . A new class recording will be updated here weekly! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation: On the gifts of life

This week Shawna talks about the gifts of life. 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration.  Previously recorded; enjoy any time. A new class recording will be updated here weekly! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation: On Finding Stability

This week Shawna talks about finding stability when the world feels shaken up. Alternate nostril breathing and standing poses  are focus points in this class of 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration.   A new class recording will be updated here weekly! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation: on calming the mind

.40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration. In this class Shawna gives various experiences to find peace and calm in the mind through guided visualization + affirmations. In the meditation, Shawna uses hypnotherapy to get you to a deeply calm place internally.   Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation: on I am that I am

Previously recorded, take any time! Life is but a mystery. 40 minutes of stretching and 20 minutes of meditation, this class explores the chaos and chance that makes up the universe. We surrender to the mantra "I am that I am." Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga   + Meditation:  on finding the flow with life

. 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration as we honor how to go with the flow and are brought through a meditation that allows us to find flow with life.  Previously recorded, available anytime. 
 

Yoga with your Pets 

Roll out your mat and invite over your pet and let's stretch with our animals together! In this special class we take advice from animal and ask what would they do in times of transition.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga with Shawna: on the New  Moon

A great class to connect with the New Moon and set an intention for something new!  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yin Yoga with Shawna

Previously recorded,  available any time!This is a traditional yin yoga class where we focus on stillness. You will hold poses for 5 minutes and find peace in the mind and body.   Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation with Shawna on Chaos + Chance

Previously recorded, take any time! Life is but a mystery. 40 minutes of stretching and 20 minutes of meditation, this class explores the chaos and chance that makes up the universe. We surrender to the mantra "I am that I am." Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga With Your Pets: On Abundance + Unconditional Love

 Invite your dog ro cat or pet over for a special, gentle yoga class where we honor our pets and the unlimited abundance and love they teach us! Previously recorded! Available anytime.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation with Shawna: Yoga for a Rainy Day

 Previously recorded, available any time!

Join Shawn in a rainy day, gentle yoga class and guided meditation where we focus on the symbolism of rain. There will be rainbows! We promise! Perfect to practice on  a rainy day (as this is when this was recorded) or for when you feel "rainy" inside. Led by Shawna 

Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yin Yoga with Shawna: On Patience

Previously recorded, watch any time!

Learn patience in this special Yin Yoga class taught by Shawna on being in the here and now and finding patience with life and its circumstances.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Workshop: On Finding Lightness

 Previously recorded, available anytime!

Bring post-its (or paper and tape!) and a pencil or pen and your worries and some trust! In this 30 minute workshop, we are not stretching or meditating but rather doing an exercise to help you clear your mind and release your worries so you can feel light in your body and mind. Led by Shawna 

Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga With Shawna: On Your Cells

Previously recorded, take any time!

Join Shawna in a yoga class where we connect with the memory of our cells and  focus  on going deeper with ourselves!  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga With Shawna: on Cells + their Memory

Previously recorded, take any time!

Join Shawna in a yoga class where we connect with the memory of our cells and  focus  on going deeper with ourselves!  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Workshop: On The Symbolism of the Warrior Poses

Previously recorded, available any time!

This 30 minute special workshop will explain the sacred symbolism of the Warrior Poses, teach you how to properly do all of the warrior poses and then walk you through a symbolic and empowering 5 minute sequence you can do every day to feel powerful as a peaceful warrior fighting the good fight in your life! 
This quick workshop will help you take your practice deeper and teach you something new while empowering you! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class and donate every time if you re-watch the video, if you are not a member.

 

600 Palm Ave, Suite 220, Imperial Beach, CA 91932

© 2012 by Yoga With Shawna