OUR PREVIOUSLY RECORDED ONLINE CLASSES ARE FREE TO OUR MONTHLY MEMBERS + PAY-WHAT-YOU-CAN FOR EVERYONE ELSE. SIMPLY  SET UP YOUR MAT + CLICK ON THE LINK BELOW + FEEL THE PEACE! PREVIOUSLY RECORDED CLASSES CAN BE WATCHED AT ANY TIME. PLEAES DONATE PER CLASS + SIGN THE WAIVER IF YOU ARE NOT A MEMBER. WE ARE USING THE HONOR SYSTEM WITH PAYMENT.

CHAKRA MEDITATION

Sharon subs for Issac in this week class on the  THIRD EYE  Chakra and feeling  trust! This special class will teach you ways to meditate on one of your seven chakras: we will focus on one chakra a week and use different techinques including but not limited to sound healing, chanting, plant medicine, guided meditation, color therapy and gentle stretching to meditate to open and balance one chakra! Previously recorded from the previous week's
Sunday 9 AM  class. A new class recording will be updated here weekly
. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

YIN YOGA with Maci

Take a gentle, peaceful, and calm yin yoga class with the amazing Maci!  Previously recorded from the previous week's Monday 6 PM class. A new class recording will be updated here weekly!

  

Yoga + Meditation with Shawna

This week Shawna talks about finding stability when the world feels shaken up. 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration.  Previously recorded from the previous week's Tuesday 9 AM class. A new class recording will be updated here weekly! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga with Sharon

Take a yoga class with one of YWS's favorites, Sharon.  Set up your mat and open your heart and get ready to stretch and feel great! Previously recorded from the previous week's Thursday 7 PM class. A new class recording will be updated here weekly! This week Sharon  discusses the yamas.   Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga with Denise

Join Denise in a Hatha Yoga class every Wednesday: her deep wisdom and sacred reverence for the yoga makes this class super special! Previously recorded from the previous week's Wednesday 9 AM  class. A new class recording will be updated here weekly! This was recorded 5/27. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga For Your Immune System with Isaac

Take a yoga class with one of YWS's favorites, Isaac. This class is great for the immune system and you will learn some immune system fighting tips!  Previously recorded from the previous week's (5/28) Wednesday 5:30 PM class. A new class recording will be updated here weekly! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Stretch-Breath-Expand with Jacob

Stretch, breathe and then expand in this special class led by Jacob including yoga, breathwork and meditation  Previously recorded from the previous week's Thursday's, 5/28, 1:00 PM class. A new class recording will be updated here weekly! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga with Shawna

Roll out your mat and join Shawna in a yoga class! This class is self love!   Previously recorded from the previous week's  Saturday's 9 AM class. A new class recording will be updated here weekly!  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga with Shawna: A sweaty class on CONNECTION

Roll out your mat and join Shawna in a yoga class! This class focuses on connecting your mind, body and soul and creating a connection between thee self and others. Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga with Shawna: on caterpillars, butterflies + being here now.

Roll out your mat and join Shawna in a yoga class! This class is focuses on being here now and shares a story about caterpillars and butterflies.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga with Shawna: a flow o n honoring the sun

Roll out your mat and join Shawna in a yoga class! This class gets sweaty as  we honor the sun. Previously recorded join any time  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga with Shawna: on unconditional love + support for the self

Roll out your mat and join Shawna in a yoga class! This class focuses on self love.   A special class where  we focus on unconditional love.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation with Shawna on SURRENDER 

This class we discuss SURRENDER and waving the white peace flag. 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration.    . A new class recording will be updated here weekly! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation with Shawna:

on taking in the gifts of life

This week Shawna talks about the gifts of life. 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration.  Previously recorded; enjoy any time. A new class recording will be updated here weekly! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation with Shawna:

OnFinding Stability in a Shaken Up World

This week Shawna talks about finding stability when the world feels shaken up. Alternate nostril breathing and standing poses  are focus points in this class of 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration.   A new class recording will be updated here weekly! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation with Shawna:

on Finding Peace With The Power of the Mind

.40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration. In this class Shawna gives various experiences to find peace and calm in the mind through guided visualization + affirmations. In the meditation, Shawna uses hypnotherapy to get you to a deeply calm place internally.   Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation:

On Patience 

 with Shawna

Previously recorded, take any time! Life is but a mystery. 40 minutes of stretching and 20 minutes of meditation, this class explores the chaos and chance that makes up the universe. We surrender to the mantra "I am that I am." Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga + Meditation with Shawna: on going with the flow

. 40 minutes of stretching and 20 minutes of meditation, this class provides a perfect balance to find peace and inspiration as we honor how to go with the flow and are brought through a meditation that allows us to find flow with life.  Previously recorded, available anytime. 
 

Yoga with your pet(s): Taking advice from your animals

Roll out your mat and invite over your pet and let's stretch with our animals together! In this special class we take advice from animal and ask what would they do in times of transition.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga for EMPATHY 

with Shawna

A great class to connect with the New Moon and set an intention for something new!  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga for the New Moon with Shawna

A great class to connect with the New Moon and set an intention for something new!  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

YIN YOGA:

A Traditional Yin Yoga Class

 with Shawna

Previously recorded,  available any time!This is a traditional yin yoga class where we focus on stillness. You will hold poses for 5 minutes and find peace in the mind and body.   Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

YIN YOGA

with Maci:

with modifications for people with knee injuries

Take a gentle, peaceful, and calm yin yoga class with the amazing Maci who teaches with a model student that has a knee injury showing how the Yin can help with modifications  Previously recorded, available anytime.

  

Yoga + Meditation:

On Chaos, Chance + I am that I am. 

 with Shawna

Previously recorded, take any time! Life is but a mystery. 40 minutes of stretching and 20 minutes of meditation, this class explores the chaos and chance that makes up the universe. We surrender to the mantra "I am that I am." Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

Yoga with your pet(s)

 Invite your dog ro cat or pet over for a special, gentle yoga class where we honor our pets and the unlimited abundance and love they teach us! Previously recorded! Available anytime.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.


 

Yoga + Meditation for a Rainy Day

 Previously recorded, available any time!

Join Shawn in a rainy day, gentle yoga class and guided meditation where we focus on the symbolism of rain. There will be rainbows! We promise! Perfect to practice on  a rainy day (as this is when this was recorded) or for when you feel "rainy" inside. Led by Shawna 

Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

YIN YOGA: Learning Patience

Previously recorded, watch any time!

Learn patience in this special Yin Yoga class taught by Shawna on being in the here and now and finding patience with life and its circumstances.  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

A WORKSHOP ON FEELING LIGHTNESS IN MIND + BODY

 Previously recorded, available anytime!

Bring post-its (or paper and tape!) and a pencil or pen and your worries and some trust! In this 30 minute workshop, we are not stretching or meditating but rather doing an exercise to help you clear your mind and release your worries so you can feel light in your body and mind. Led by Shawna 

Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

 YOGA + The Cell's Memory 

Previously recorded, take any time!

Join Shawna in a yoga class where we connect with the memory of our cells and  focus  on going deeper with ourselves!  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

 Yin Yoga:

on finding POWER

Previously recorded, take any time!

Join Shawna in a yoga class where we connect with the memory of our cells and  focus  on going deeper with ourselves!  Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class.
 

BEING THE WARRIOR

Previously recorded, available any time!

This 30 minute special workshop will explain the sacred symbolism of the Warrior Poses, teach you how to properly do all of the warrior poses and then walk you through a symbolic and empowering 5 minute sequence you can do every day to feel powerful as a peaceful warrior fighting the good fight in your life! 
This quick workshop will help you take your practice deeper and teach you something new while empowering you! Free for YWS monthly members + pay-what-you-can for everyone else. Please donate below before entering class and donate every time if you re-watch the video, if you are not a member.

 

600 Palm Ave, Suite 220, Imperial Beach, CA 91932

© 2012 by Yoga With Shawna