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  • Makes people more efficient 

  • Improves time management 

  • Increases productivity

  • Increases focus 

  • Improves drive 

  • Improves sleep quality

  • Improves mental health 

  • Improves cognitive functioning

  • Improves work quality 


  • Reduces stress

  • Makes people happier + easier to work with

  • Brigns a sense of bonding, connection + understanding

  • Improves work relationships 

  • Improves emotional well being 

  • Cultivates + strengthens community

  • Encourages to work together better as a team 

  • Increases job satisfaction 


 Our offerings are focused at integrating proven techniques of mindfulness, wellness and leadership practices to embrace a new way of operating in the workplace that brings efficiency, success and health to the entire business.


 Our offerings enable both self discovery exercises to strengthen sense of self + interpersonal relationships to increase team work + morale. Both provide strong evidence of  increasing trust and belonging in the work place. 


 Our offerings help your staff  find their voice so they can  confidently contribute + create the best collective business result while feeling heard, valued and respected. 


  • Creates a healthy work environment with mindful + accountable people 

  • Lessen drama 

  • Attracts healthy and happy staff

  • Reduces staff turnover

  • Adds value to the position 

  • Reduces absenteeism

  • Allows employee's to feel cared for and appreciated 

  • Bring a sense of fun to the workday

  • Improves creativity and problem solivng skills


  • Strengthens the immune system

  • Increase mental health

  • Improves emotional well being

  • Helps to create a healthy work-life balance

  • Keeps your team healthy

  • Reduces work-related pain and injury

  • Reduces long-term health needs

  • Lowers blood pressure

  • Alleviates depression

  • Lessens anxiety 


 We teach quick. +easy ways to release stress to access greater calm, clarity and confidence which improves the workplace environment + productivity ten fold.


The work place can be full of challenges and our offerings help teach tools to manage stress, thin on their feet, become problem solvers, and stay positive. This boosts energy, focus and creativity.   

Yoga Class

Stress is a workplace crisis. In the U.S., an estimated 1 million employees are absent every day because of stress. Studies have found that more than 40% of turnover is due to stress. Physically, stress can impact the immune, cardiovascular, gastrointestinal, and endocrine systems. Stressed employees get sick more often and are more inclined to develop cardiovascular disease, high blood pressure, diabetes, irritable bowel disease, and endocrine system issues. Mentally, stress affects memory and cognition and increases the likelihood of developing anxiety and depression.Mutiple reserahc + studies have found that incorporating yoga + wellness into the workplace has improved work place stress, team work, health, producity and success by 95%. 


The rise of employee wellness programs marks a key shift towards building a workforce that is healthy, successful, and productive.  We  have worked with some of   California's biggest national + international corporations along with small businesses to   provide effective employee health and wellness experiences.


These experiences have proven to:

  • create a more engaged and resilient workplace 

  • improve physical, mental, and financial wellness

  • create a healthy  work-life balance

  • make your employees healthier + therefore call out less

  • improve employee retention rate

  • bring more success to the business

  • improve over all happiness + emotional welling being 


We offer a large  range of  experiences based on strategies that cater to your employees’ holistic well-being and  help  provide innovative workplace wellness initiatives so that your employers can foster an environment where employees thrive both professionally and personally. Aside from offering various offerings, we  work directly with you to meet your company's unique needs + budget.



Online Yoga

Online Yoga+ Wellness Membership 

For as little as $100 an employee a year provide an online wellness membership that provides individual access to a portal of library of wellness videos, classes, and experiences updated regularly in yoga, meditation, breathwork, aromatherapy, awareness, brain health exercise, journaling, and positivity thinking exercises.


Classes are pre-recorded and led by Shawna  offering wellness exercises and classes s from as little  3 minutes to 60 minutes as which allow your employees to access at any time from their office to their home to maintain a regular routine that is acceisble and honors both  their privacy and busy schedule. 

All classes are all levels, beginner friendly and can be accessed any time from a phone or computer. 

Image by Avrielle Suleiman

Onsite Healings

What's better than healing at the office space? One-on-one sound baths, reiki + energy work, aromatherapy consults, or sessions on our state of the art vibrational sound healing bed provided.

Inquire about investing in a sound bed for your office space.  

Yoga Teacher

Wellness in Leadership Workshops + Certifications

Certify your lead employees in wellness strategies + with wellness tools so they can incorporate wellness to their team members + create healthy + effective work environments. Courses can be done onsite or online, within or outside of work place hours. Courses can be workshops that are 4-6 hours long or official, accredited certifications anywhere from 20-200 hours certified  through the Yoga Alliance, The American Association of Natural Wellness Practitioners (AANWP), the AADP (American Association of Drugless Practitioners) and International Association of Reiki Professionals (IARP)

Certifications or course include:

  • Stress Management Facilitator

  • Reiki + Energy Work for the Office

  • Aromatherapy for Workplace

  • Mindful Workplace  Leadership Certification 

  • Office Sound Healing Facilitator

  • Breathwork + Mediative Experiences for the WorkplaceFacilairotr  

  • Office Yoga + Chair Yoga Teacher


Sound Vibration Healing Bed

Get a sound table for the office. These state of the art technology mesh science and sound healing in a powerful and portable massage bed connected to frequency speakers where clients can choose a playlist, put on headphones and get a sound massage. Playlists are focused on different topics like stress release, focus, prosperity increase, creativity, and more; your employees can come lay down for 10-30 minutes, choose a playlist and feel motivated, refreshed and inspired. Science supports this results in productivity and make an easy way to provide wellness at the schedule and ease of your team members. No need to even change outfits, just lay down, press play and relax.

Fun at Yoga

Onsite Classes

15 minutes, 30 minutes, 45 minutes, 60 minutes, 90 minutes, or classes at various intervals so employees can stop by on  breaks or at different times to not disrupt  to flow of production in the office, enjoy an onsite class of:

  • yoga

  • breathwork

  • meditation

  • sound healing 

  • or a combination of the offerings mentioned

*Complimentary aromatherapy + positive oracle cards provided in each class

Image by Andrew Neel

Live Online CLasse

Make it easy for your staff to pop on a zoom yoga class once a week, biweekly, or once a month for a 15 minute, 30 minute, or 45 minute yoga or wellness course where they can tune in right from their computer. We will record the class so staff who cannot attend can catch it later. What's better than a regular online class on Wellness Wednesdays? 

*So many of our clients love this option as it accessible. 


Stress Relief Programs

5-Week Programs completed onsite or live online teaching tools to apply in the work place for optimal health, success + wellness. Choose from one of the following programs:


  • Mindfulness in the Workplace

  •  Team Building for Success

  • Holistic Approaches for Business Success

  • Holistic Approaches for Self Care

  • Abundance + Prosperity 

  • Stress Relief in the Workplace

Yoga Child's Pose

Corporate Retreats

Corporate bonding, team building, relaxation and the ultimate thank you and give back to your employees with an forgettable a 2-day, 3-day, or 5-day corporate retreat in Joshua Tree National Park;  Tulum, MX; or Fairbanks, Alaska. 


$20 Essential Oil Club


Invest $20 a month for your employees and they will be gifted a 5 ml  essential oil with instruction on how to use it. Each month we will focus on different oils to assist with common workplace issues including:

  • Essential  Oils for Eye Health (to counterbalance the eye strain from the computer and phone)

  • Essential Oils for Focus, Creativity + Concentration

  • Essential Oils for Pain

  • Essential Oils for Stress Relief

  • Essential Oils for Immune Systems

  • Essential Oils for Mood + Mental Health 

  • and more!

Yoga Class

One-Day Retreat

Offer a "staycation" for a few hours in a relaxing and rejuvenating one-day retreat that fits into your employees busy work schedule while not taking away from family and personal obligations outside of work.  

Yoga Class


  • improved mood and reduced stress: the physical activity provided triggers the release of endorphins, the body’s natural mood elevators, offering a natural antidote to stress and anxiety. 

  • increased energy levels and better sleep: regular exercise + access to wellness classes   contribute to more consistent energy levels and improve sleep patterns, crucial factors in managing depression. 

  • boosted self-esteem and confidence: The physical improvements and achievements gained through the various programs offered proved to boost self-esteem, countering the feelings of low self-worth 




 Yoga on Mat

Success starts from the inside. We learn from example.

The more leaders and people rising into leadership roles who understand the key to success is an inside job, the more we can heal burn-out, and be more sucessful, productive, abundant, efficient, and healthy. 


The world has changed and wellness in the workplace is a propriety. It’s no longer sufficient or effective to simply offer competitive salaries, basic healthcare coverage, and the occasional happy hour. Even large corporations and big tech companies’ understand the outdated offerings of  free meals and fancy amenities do not provide what their employees need to thrive. 


The stress of working through a global pandemic has magnified the challenge of maintaining a unified and inspired workforce  resulting in massive burn-out. Employees, especially leaders, are no longer willing to sacrifice their physical and mental wellbeing and their families  exchange for just a paycheck. Businesses + corporations throughout the company are now stepping up to meet their employees needs from a wellness perspective. Offering wellness and ways to nourish and nurture employees is imperative for any companies success. An abundantly healthy work staff brings an abundantly healthy business. 

Our wellness opportunities, create leaders in the workplace that: 


  • Trust themselves as we provide experiences that help cultivate their intuition and decision making skills lead confidently

  • Find inner peace and  safety through exercises that relieve stress & reset their nervous system to optimize focus and energy to achieve  team goals.

  • Provide inspiration to excel creatively to problem solve or provide innovation to the company 

  • Effectively collaborate as they learn about themselves + others and understand how to work best together as a team t yourself and your colleagues to streamline collaboration, teamwork and communication across your organization.

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Yoga With Shawna is a 5 star yoga studio, retreat center, holistic health school, and corporate wellness concierge that has worked with some of the most successful companies in the country.  We  have provided the ultimate work place wellbeing experiences since 2012. We understand each business is   different + work closely with your team to customizing programs to align seamlessly with your company's unique preferences, needs and interests.

Shawna owns a retreat center in Joshua Tree, CA and two yoga studios in California. She has published 14 books. Being a successful business herself + running her own businesses  makes her equip to teach mindfulness and wellness to others in the business world. 

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Yoga Pose Looking Up

"Shawna is relatable and honest. She knew that some of us would have trouble shutting down our minds at work and shared with us her struggles. You think as a teacher she doesn't have these issues so it's nice to know that you have someone to walk you through vs a quick fix. She really helps me stay grounded + I know this makes me better at work. We need this every week."

Yoga at Home

"We are a large international  corporation + have worked with Shawna for many years now. We have done all of her offerings from  corporate retreats (which make our teams stronger and unified), regular classes (which we can see first hand make a difference on a daily basis in work productivity and morale), her online memberships (which makes it accessible + our employees love the offering) to day retreats + even her essential oils (our staff appreicates the care, education and thought put in everything Shawna gives). She goes above and beyond every time. The investment in wellness is necearry and Shawna is the best in San Diego - hands down - to provide it. We are lucky to have found her. "

Yoga Stretch

Workplace outcomes thrive with wellness.  

  • More than 9 in 10 workers say they feel more motivated at their job if their leaders support well-being efforts. (APA, 2016) 

  • 70% of employees enrolled in wellness programs have reported higher job satisfaction than those not enrolled in the companies’ program. (Aflac, 2019) 

  • Employee morale is cited as the most improved (54%) metric from implementing wellness plans. (Hub International, 2017) 

  • 89% of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work. (Forbes, 2019) 

  • Over 80% of employees whose employers are engaged in their wellness say they enjoy work. (Zippia, 2022) 

  • Of those, about 85% say they intend to stay at their jobs. 

  • In contrast, of those whose employers aren’t engaged in their wellness, only about 40% say they enjoy work, and 58% say they intend to stay at their current company. 

  • Companies with highly successful health and productivity initiatives generate 11% more revenue per employee, 1.8 fewer days absent per employee per year, and 28% higher shareholder returns. (, 2020) 

  • 60% of respondents reported that workplace wellness programs reduced their organization’s health care costs. (US Chamber, 2016) 

  • For every dollar spent on wellness programs, the company saves $5.82 in lower employee absenteeism costs. (ISDH) 

  • Wellness programs have been shown to reduce absenteeism by 14-19%. (Zippia, 2022) 

  • Companies that provide wellness programs see a six-to-one return on investment (ROI) on average. (Zippia, 2022) 

  • This was mainly seen in reduced medical/health care costs and lower absenteeism rates, saving companies money and offsetting the cost of wellness programs. 


Yoga Group

“The wellness experiences offered through our company provided by Shawna are a great source of my happiness with the company. I want to be better at my job because  I know my companies cares about me and my health. Shawna's services are top notch. Every time I leave an experience with her I am rejuvenated and stronger. My team and I function better due to our time with her. I would have never made the effort to do self care, but because my company offers it. I am a healthier and better person. It shows in my professional life and personal life + I am forever grateful. 



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