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Batteries dead.
Batteries..! I believe that something higher than ourselves has our back and is constantly trying to talk to us to lead us in the right direction. Since this “thing” doesn’t speak English, I believe it talks through signs. I know a lot of people have this same belief. The question is: are you paying attention? Are you listening? Are you getting the message!? Do you see the signs? I believe these signs are happening all day long every day, but they are just so small or subtl

Shawna Schenk
6 days ago2 min read
On doing new things and feeling inadequate
I believe you always have to try new things..life is going to force you to change anyway, so you might as well embrace it and practice change with some new things that YOU choose and have some power over, right? As a business owner, I am always trying new things. Reinviting the space, my offerings..you know, keeping it fresh! Or at least I try. As some of you know this past year my husband and I started an essential oil company called, The Smelly Sasquatch. About 16 months

Shawna Schenk
6 days ago4 min read


On the flu and food poisoning and the new year...
Hi everyone and happy new year! I am hoping you are having a wonderful day and start to the year ahead. I am sitting in New Jersey and you are all on my mind. I am wondering how you all are doing…please fill me in if you feel like it. John and I decided to take a 3 week trip to the east coast to spend maximum time with my family during the holiday season. We rented a house across the street from my mom here in NJ! The plan was to have the most Christmassy Christmas ever

Shawna Schenk
Jan 16 min read


High Vibin' Essential Oils
If you ever said “I feel low.” Or “This doesn’t vibe with me.” You are speaking great truth. Everything is frequency. Everything has a...

Shawna Schenk
Feb 24, 20253 min read
Benefits of Reiki
Reiki… is a natural, holistic form of health and wellness is done by connecting with positive energies outside of us and administered...

Shawna Schenk
Apr 5, 20243 min read
Shawna Schenk - Visionary Founder of Yoga With Shawna and Pioneer of Holistic Healing in San Diego
In the sun-kissed coastal haven of Imperial Beach, San Diego, a beacon of holistic wellness shines brightly, drawing seekers from all...

Shawna Schenk
Mar 27, 20241 min read


4 spots open for our Desert Yoga Retreat this week!
4 great days+ 3 great nights of togetherness, holistic health and the desert! Escape to the desert in a 3 night, 4 day retreat full of...

Shawna Schenk
Mar 14, 20243 min read


New date + time for the Advanced 300 Hour Yoga Teacher Training
I’ve added a second time to take the Advanced Yoga Teacher Training if you couldn’t join our weekend group! We will now be meeting...

Shawna Schenk
Mar 5, 20241 min read


That time I started distilling my own oils...
Did you know a few weeks ago I went to Utah (5 hours from the airport in the middles of nowhere) and learned how to distill essential...

Shawna Schenk
Mar 4, 20242 min read


Think higher...
In yoga we stretch our body and it allows us to feel better and be healthier. This week let's stretch our brain and our spiritual...

Shawna Schenk
Mar 4, 20241 min read


Discover the Next Level of Your Practice with Advanced 300-Hour Yoga Teacher Training Near San Diego
Are you a 200-hour certified yoga teacher looking to deepen your practice and elevate your teaching skills? The journey to becoming a...

Shawna Schenk
Feb 20, 20243 min read


On anxiety, grief + depression (part 1)
What to do when you are in a depression that makes you feel like it’s holding you hostage, a grief that has broken your heart or an...

Shawna Schenk
Jan 25, 20233 min read
Lessons from the Road
When you make space and time for self exploration, you realize that you've always known yourself, but as you get to know yourself better,...

Shawna Schenk
May 17, 20212 min read
Plant Medicine for this time we are in!
While everyone is stocking up on toilet paper, what about plant medicine? Mother Earth will always take care of her children. I am...

Shawna Schenk
Mar 18, 20207 min read


Saint John's Wort
Depression is a silent killer. Its pains are real. Its pains are heavy. It wreaks havoc. It does this mainly because it makes the one who...

Shawna Schenk
Nov 13, 20196 min read


Beragmot
Mother Earth has a powerful, divine, serendipitous way of taking care of her children. This is because she is a child of the universe...

Shawna Schenk
Nov 6, 20194 min read


Tangerine
Tangerine is anti-stress in a bottle. The second you smell her, it is instantaneous relief. Her sweet smell reminds us of the sweetness...

Shawna Schenk
Oct 23, 20196 min read


Corainder Seed
The coriander plant is one of wonderful insight and wisdom. Her energy teaches humankind many lessons that help us evolve towards...

Shawna Schenk
Oct 2, 20196 min read


Sugandha Kokila: White Cinnamon
Sugandha Kokila is the giver of peace and love. When I close my eyes, I see her as a prayer flag. Her vibration is one of purity and she...

Shawna Schenk
Sep 18, 20196 min read


Cypress
Cypress is a powerful medicine tree. She is a member of the conifer family and embodies the resilient, evergreen vibrations of these...

Shawna Schenk
Sep 11, 20196 min read
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