On anxiety, grief + depression (part 1)
What to do when you are in a depression that makes you feel like it’s holding you hostage, a grief that has broken your heart or an...
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Shawna Schenk
- May 18, 2021
- 2 min
Lessons from the Road
When you make space and time for self exploration, you realize that you've always known yourself, but as you get to know yourself better,...
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Shawna Schenk
- Mar 19, 2020
- 7 min
Plant Medicine for this time we are in!
While everyone is stocking up on toilet paper, what about plant medicine? Mother Earth will always take care of her children. I am...
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Shawna Schenk
- Nov 14, 2019
- 6 min
Saint John's Wort
Depression is a silent killer. Its pains are real. Its pains are heavy. It wreaks havoc. It does this mainly because it makes the one who...
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Shawna Schenk
- Nov 7, 2019
- 4 min
Beragmot
Mother Earth has a powerful, divine, serendipitous way of taking care of her children. This is because she is a child of the universe...
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Shawna Schenk
- Oct 23, 2019
- 6 min
Tangerine
Tangerine is anti-stress in a bottle. The second you smell her, it is instantaneous relief. Her sweet smell reminds us of the sweetness...
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Shawna Schenk
- Oct 3, 2019
- 6 min
Corainder Seed
The coriander plant is one of wonderful insight and wisdom. Her energy teaches humankind many lessons that help us evolve towards...
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Shawna Schenk
- Sep 18, 2019
- 6 min
Sugandha Kokila: White Cinnamon
Sugandha Kokila is the giver of peace and love. When I close my eyes, I see her as a prayer flag. Her vibration is one of purity and she...
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Shawna Schenk
- Sep 12, 2019
- 6 min
Cypress
Cypress is a powerful medicine tree. She is a member of the conifer family and embodies the resilient, evergreen vibrations of these...
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Shawna Schenk
- Aug 15, 2019
- 7 min
Hyssop
When you are stuck in a carousel of revolving pain caused from ego, blame, punishment, spite or resentment: may it be from yourself or...
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Shawna Schenk
- Jul 18, 2019
- 7 min
Lotus
"The Lotus is the Jewel." The sacred lotus flower reminds the soul of the healing power of practicing reverence. Reverence is to honor,...
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Shawna Schenk
- Jun 26, 2019
- 4 min
Spearmint
You are at a party and your open-hearted friend, Spearmint clinks her glass [of water] because she feels inspired to recognize her...
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Shawna Schenk
- Jun 20, 2019
- 7 min
Vetiver
"the helpful friend" When I think of Vetiver, all I can think is: Vetiver is helpful. He helps the earth, he helps your body and mind and...
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Shawna Schenk
- Jun 13, 2019
- 9 min
Rose
Everything that is alive is a frequency. Everything of life is made of vibration. Everything exists on a vibrational level. Even though...
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Shawna Schenk
- Jun 6, 2019
- 6 min
Grapefruit
"Life is good: Cha-Cha-Cha" FRUIT MEDICINE Fruit, as medicine, is a powerful energy force. You see, fruit hold the energy of...
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Shawna Schenk
- Jun 3, 2019
- 6 min
Spikenard
Plant people believe if you do not like the smell (or taste if ediabe) of a plant, tree or flower, you need it. It is because it is...
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Shawna Schenk
- May 23, 2019
- 6 min
Birch
"the white lady of the forest" I first met Birch as a kid. I used to play outside with my sister and cousin every day. We’d love to play...
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Shawna Schenk
- May 15, 2019
- 7 min
The Chamomile Family
Let’s talk about family…the spirituality of families and their existence. In my spiritual opinion, families are groups of destined...
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Shawna Schenk
- May 9, 2019
- 7 min
Copal
I had the honor of meeting Copal in a rainforest in Hawaii during a sacred Mayan Bath. Thinking back to our first meeting, I laugh to...
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Shawna Schenk
- May 1, 2019
- 6 min
Ylang Yang
AKA *Prince Ylang Yang Charming* Most people have trouble pronouncing Ylang Ylang. Notice if you just stumbled over how to say this...
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