Benefits of Reiki
Reiki… is a natural, holistic form of health and wellness is done by connecting with positive energies outside of us and administered...
top of page
Search
Shawna Schenk
Mar 271 min read
Shawna Schenk - Visionary Founder of Yoga With Shawna and Pioneer of Holistic Healing in San Diego
In the sun-kissed coastal haven of Imperial Beach, San Diego, a beacon of holistic wellness shines brightly, drawing seekers from all...
12 views0 comments
Shawna Schenk
Mar 153 min read
4 spots open for our Desert Yoga Retreat this week!
4 great days+ 3 great nights of togetherness, holistic health and the desert! Escape to the desert in a 3 night, 4 day retreat full of...
57 views0 comments
Shawna Schenk
Mar 51 min read
New date + time for the Advanced 300 Hour Yoga Teacher Training
I’ve added a second time to take the Advanced Yoga Teacher Training if you couldn’t join our weekend group! We will now be meeting...
7 views0 comments
Shawna Schenk
Mar 42 min read
That time I started distilling my own oils...
Did you know a few weeks ago I went to Utah (5 hours from the airport in the middles of nowhere) and learned how to distill essential...
8 views0 comments
Shawna Schenk
Mar 41 min read
Think higher...
In yoga we stretch our body and it allows us to feel better and be healthier. This week let's stretch our brain and our spiritual...
7 views0 comments
Shawna Schenk
Feb 203 min read
Discover the Next Level of Your Practice with Advanced 300-Hour Yoga Teacher Training Near San Diego
Are you a 200-hour certified yoga teacher looking to deepen your practice and elevate your teaching skills? The journey to becoming a...
4 views0 comments
Shawna Schenk
Jan 26, 20233 min read
On anxiety, grief + depression (part 1)
What to do when you are in a depression that makes you feel like it’s holding you hostage, a grief that has broken your heart or an...
24 views0 comments
Shawna Schenk
May 18, 20212 min read
Lessons from the Road
When you make space and time for self exploration, you realize that you've always known yourself, but as you get to know yourself better,...
30 views0 comments
Shawna Schenk
Mar 19, 20207 min read
Plant Medicine for this time we are in!
While everyone is stocking up on toilet paper, what about plant medicine? Mother Earth will always take care of her children. I am...
117 views0 comments
Shawna Schenk
Nov 14, 20196 min read
Saint John's Wort
Depression is a silent killer. Its pains are real. Its pains are heavy. It wreaks havoc. It does this mainly because it makes the one who...
68 views0 comments
Shawna Schenk
Nov 7, 20194 min read
Beragmot
Mother Earth has a powerful, divine, serendipitous way of taking care of her children. This is because she is a child of the universe...
76 views0 comments
Shawna Schenk
Oct 23, 20196 min read
Tangerine
Tangerine is anti-stress in a bottle. The second you smell her, it is instantaneous relief. Her sweet smell reminds us of the sweetness...
23 views0 comments
Shawna Schenk
Oct 3, 20196 min read
Corainder Seed
The coriander plant is one of wonderful insight and wisdom. Her energy teaches humankind many lessons that help us evolve towards...
14 views0 comments
Shawna Schenk
Sep 18, 20196 min read
Sugandha Kokila: White Cinnamon
Sugandha Kokila is the giver of peace and love. When I close my eyes, I see her as a prayer flag. Her vibration is one of purity and she...
33 views0 comments
Shawna Schenk
Sep 12, 20196 min read
Cypress
Cypress is a powerful medicine tree. She is a member of the conifer family and embodies the resilient, evergreen vibrations of these...
42 views0 comments
Shawna Schenk
Aug 15, 20197 min read
Hyssop
When you are stuck in a carousel of revolving pain caused from ego, blame, punishment, spite or resentment: may it be from yourself or...
43 views0 comments
Shawna Schenk
Jul 18, 20197 min read
Lotus
"The Lotus is the Jewel." The sacred lotus flower reminds the soul of the healing power of practicing reverence. Reverence is to honor,...
86 views0 comments
Shawna Schenk
Jun 26, 20194 min read
Spearmint
You are at a party and your open-hearted friend, Spearmint clinks her glass [of water] because she feels inspired to recognize her...
17 views0 comments
Shawna Schenk
Jun 20, 20197 min read
Vetiver
"the helpful friend" When I think of Vetiver, all I can think is: Vetiver is helpful. He helps the earth, he helps your body and mind and...
1,153 views0 comments
bottom of page