Yoga for Peace + Relaxation
Peaceful | Calm | Rejuvenated | Restored | Relaxed | Chill
Yoga for Energy
Energizing| Focused | Flowing| Alert| Movement | Flexible
Yin Yoga + Sound Healing
Slow | Still| Deep Stretch| Meditative| Restorative |Calm
Candlelight Yoga
Peaceful| Zen| Calming |Relaxing | Stress-Release |
15 Minute Meditation
Brain Balancing| Reflective|Contemplative | Meditative |
Sound Healing Meditation
Brain Balancing| Reflective|Restoring| Meditative |
FAQ
Feel free to ask the teachers or staff any questions at any time, but here are some commonly asked questions for people new to yoga.
Yoga for Strength + Flexibility
Strong | Confident | Flexible | Limber | Movement | Fun
Yoga for Power + Sweat
Strength| Sweat | Challenge| Power| Detox| Confidence
Yoga + Breathwork
Breathe| Move| Connect |Relax | Present | Centered
30 Minute Yoga
Balancing| Centering|Grounding | Stress-Release |
30 Minute Meditation
Brain Balancing| Reflective|Contemplative | Meditative |
Gong Meditation
Brain Balancing| Spiritual | Cell Restoring| Meditative |