To anyone out there feeling anxious or depressed...everything-is-temporary. everything-is-temporary. everything-is-temporary. I promise, one day, you'll forget what it is like to feel this way (even if you felt it repeatedly over and over again for what has felt like every day in your life). You will forget that pain and disturbance. You will forget the worry. The smiles will replace the stomachaches. It will go away. Even if you don't feel this way today, I am here to promis

Nature is spitting out lessons every second. When I'm able to check out of my own head and look around--at this beautiful earth I get to live on--I can literally hear the plants talking to me. They are screaming at society, with love of course: yearning to show us what they know. Ever notice how people have cancer but trees don't? They adapt. This past weekend I took my trainees to Wild Willow Farm to learn yoga. Our task was to collect the countless, gnarly, pintchy, tumblew

You can probably guess what I’m going to say because it’s been a re-occuring theme, so of course, listen to your self---no one knows you better than you (not one doctor--i promise!) so however you feel urged to take your herbs, I suggest you do it. I’d advise against not smoking them though as you don’t want to hurt your lungs (your body is your temple!) Choose vaporizing or smudging over inhaling smoke if you want to invite in the air and fire elements to your healing. Just

We are all vibration. Certain vibrations make beautiful music together. Others just go flat. Everything that you connect with will vibrate with you. Sometimes the frequencies won’t mesh. Listen to yourself. Surround yourself with vibes that resonate. Sit with your plant. Everything is vibration so use this knowledge when deciding what medicine you should take. Listen to the plant: Is it vibrating on your level? Does it vibrate a message you need? Only you can hear and feel th

You have to talk to yourself...and you have to do it nicely. At first when I talk about talking to yourself, people think that it is nuts, but the reality of the situation is we talk to ourselves constantly (through our thoughts) and most of us talk to ourselves terribly. We allow ourselves to hear lies or bad things through the way in which we speak to ourselves..for example, we say things like: “I feel anxious. I’m sick. I don’t feel good. I am crazy...etc. etc. etc.” Ana